Poongar Arisi Ravai / Women's rice semolina 500g

Sevenmark Poongar Arisi Ravai (Poongar Rice Semolina) 500g

Description:

Sevenmark Poongar Arisi Ravai is made from the highly nutritious Poongar Rice, an ancient and traditional red rice variety known for its rich taste, medicinal properties, and high nutritional value. Poongar rice is often referred to as "women’s rice" due to its exceptional benefits for women’s health, especially in hormonal balance and pregnancy wellness.

This ravai is a healthy and wholesome alternative to regular semolina and is ideal for making upma, porridge, puttu, idli, dosa, and kanji. It is naturally rich in iron, fiber, and antioxidants, making it a great choice for people of all ages.

Health Benefits of Sevenmark Poongar Arisi Ravai

1. Rich in Iron – Boosts Hemoglobin & Prevents Anemia

Poongar rice is an excellent source of natural iron, which helps improve hemoglobin levels, prevent anemia, and boost energy levels.

2. Beneficial for Women’s Health

Known as "women’s rice", Poongar rice helps in hormonal balance, reduces menstrual discomfort, and supports pregnancy health by providing essential nutrients.

3. High in Fiber – Supports Digestion & Weight Management

The high fiber content in Poongar Arisi Ravai aids digestion, prevents constipation, and keeps you full for longer, making it a great choice for weight management.

4. Packed with Antioxidants – Enhances Immunity & Skin Health

Rich in natural antioxidants like anthocyanins, this ravai fights free radicals, reduces oxidative stress, and promotes youthful skin and overall immunity.

5. Good for Heart Health

The low glycemic index and high fiber content help control blood sugar levels, lower bad cholesterol (LDL), and promote heart health.

6. Strengthens Bones & Improves Joint Health

Poongar rice contains essential minerals like calcium and magnesium, which help strengthen bones and joints, reducing the risk of osteoporosis.

Why Choose Sevenmark Poongar Arisi Ravai?

✔ Made from premium-quality Poongar Rice for maximum nutrition.

✔ 100% natural, preservative-free, and stone-ground for freshness.

✔ Rich in iron, fiber, and antioxidants for overall wellness.

✔ Gluten-free, diabetic-friendly, and easy to digest.

✔ Versatile and perfect for making upma, porridge, puttu, and kanji.

Enjoy the nutritional goodness and traditional health benefits of Sevenmark Poongar Arisi Ravai—a perfect superfood for a healthy and active lifestyle! 🌾🥣✨