Chola Ravai / Corn Semolina 500g

Sevenmark Chola Ravai (Corn Semolina)

Description:

Sevenmark Chola Ravai is a nutritious and fiber-rich semolina made from Corn (Cholam), one of the healthiest ancient grains. Known for its high protein, fiber, and essential minerals, Chola Ravai is a perfect alternative to regular wheat semolina. It is ideal for making healthy dishes like upma, porridge, idli, dosa, and pongal.

Naturally gluten-free and easy to digest, Chola Ravai is a great choice for diabetics, weight-watchers, and those looking for a wholesome, balanced diet.

Health Benefits of Sevenmark Chola Ravai

1. High in Fiber – Supports Digestion & Gut Health

Cholam is naturally rich in dietary fiber, which promotes good digestion, prevents constipation, and improves gut health.

2. Diabetic-Friendly – Regulates Blood Sugar Levels

With a low glycemic index, Chola Ravai helps in managing blood sugar levels, making it a healthy choice for diabetics and those aiming for steady energy levels.

3. Rich in Protein & Essential Nutrients

Packed with plant-based protein, Corn aids in muscle growth, repair, and overall strength. It is also a great source of iron, calcium, and magnesium, essential for bone health and energy production.

4. Gluten-Free & Ideal for Gluten Sensitivity

Chola Ravai is naturally gluten-free, making it a safe alternative for those with gluten intolerance or celiac disease.

5. Supports Weight Management

Being low in calories and high in fiber, this millet ravai keeps you full for longer, reducing hunger cravings and helping with healthy weight loss.

Why Choose Sevenmark Chola Ravai?

✔ Made from premium-quality Corn (Cholam) grains for maximum nutrition.

✔ 100% natural, preservative-free, and chemical-free.

✔ Quick & easy to cook – perfect for a variety of traditional dishes.

✔ Diabetic-friendly, gluten-free, and gut-friendly.

✔ A healthy alternative to regular wheat rava and semolina.

Enjoy the nutritional goodness and rich taste of Sevenmark Chola Ravai—a perfect superfood for a healthy and active lifestyle! 🌾🥣✨